Projecting a good voice when singing can be hard work.
Singing entails the contraction of the diaphragm and movement of vocal cords and other muscles in your body. These actions, although not as physically tasking as other activities such as running, require energy to perform.
To perform well as a singer, you need voice training and good health. Training sessions are fun, but also physically and mentally draining. Your chords and other muscles involved in projecting sound get to work during the training session.
Therefore, what you eat as a singer is important. Most professional singers know that good diet results in a good voice. For this reason, there’re foods you can consume at a minimum and those to avoid completely.
You need to take good care of your body and voice to become a good singer.
To get the energy for good singing and to maintain your health, you need food. But not all foods are good for your voice, explaining why we’ve compiled this list of foods you need to improve your sound vocal training:
6 Foods that Can Help with Vocal Voice Training
Fresh fruits
Fruits are great because they contain a lot of water, fibers and vitamins.
Some fruits also contain natural sugars which can give you the energy to get through a training session or to replenish your body after one.
The water in the fruits is essential in hydrating your throat for better performance. Some of the juiciest fruits you can have include:
- Melons
- Peaches
- Pears
- Citrus fruits
- Apples
- Strawberries, amongst others.
Eating fruits whole is healthier than drinking fruit juice.
Vegetables
Another great group of foods to eat are vegetables, especially those with high water content. Some of the vegetables with high water content include:
- Celery
- Spinach
- Radishes
- Cauliflower
- Cabbages.
The proof consuming vegetables is that you can eat them to your fill without increasing your calorie intake. However, make sure that the vegetables are prepared in the right way.
Avoid vegetables that are fried with a lot of cooking oil.
Barbecued fruits and veggies
If you’re like most people, you probably don’t like eating vegetables. They’re not the tastiest of foods but highly nutritious.
You can make it easy and fun to prepare and eat vegetables at home without much effort.
Simply, make it a habit to barbecue some fruits and veggies every time you are outside seated by the fire with your family or friends, or even when all alone unwinding after a long day.
With the best propane fire pits, you get to eat healthy foods that support voice training. This way, you’re able to add vegetables to your diet and have fun while at it.
It’s a win-win scenario.
Proteins
Just like in any other type of physical training, make sure that you have enough proteins when training your vocals. Proteins are essential because they provide the required energy to keep singing for long.
Proteins also keep you full for longer so you’re not tempted to snack in between your sessions.
If you keep snacking, you might end up eating something that’ll affect your voice. You should only have lean sources of protein such as chicken, fish and eggs prepared without a lot of oil.
Honey
This list would be incomplete without adding honey. Honey is believed to help in soothing the vocal chords and the throat, explaining why many lozenges contain honey.
Add a spoonful of honey to warm water, mix and drink the solution. Honey coats your throat and helps to calm your vocal chords. It also has antibacterial properties that help to fight off any infections, ensuring it’s maintained.
You can take honey before you get on stage, in the mornings or late at night before you sleep. However, avoid eating too much honey.
Water
It goes without saying that you need to stay hydrated for the best voice. The major mistake many people make is assuming that taking a sip of water before a performance or training session is being hydrated.
To really stay hydrated means you need to take water as recommended, on a daily basis. It may seem extreme but you can start out with your own goals of a certain number of glasses per day.
You can then advance towards the recommended amount of water. Adding these foods to your diet and avoiding the bad ones such as spicy foods, deep-fried foods, dairy, caffeine, alcohol, and processed sugars ensure you get the best out of each training session.
